💜 A little rehab goes a long way

Published about 2 months ago • 1 min read

Hi Reader,

When we think about breast cancer rehab, we often think about those first few weeks or months after surgery.

Getting your shoulder moving again. Working on your range of motion. Addressing tightness. Slowly getting back to exercise.

But rehab isn’t just something your body needs immediately after surgery. Our bodies need ongoing maintenance.

Your body needs maintenance

Even years after treatment, your body can still benefit from regular attention.

After everything your body has been through—surgery, reconstruction, radiation, and changes in activity—it makes sense that some areas may continue to need a little extra mobility, strength, or support.

I think about it the same way I think about brushing your teeth. You don't brush your teeth for a few months, decide they're “fixed,” and stop. You keep doing it because maintenance matters.

Our bodies are no different.

And maintenance doesn't have to mean another long workout or an hour of rehab exercises. Sometimes a few intentional minutes is enough to give your body the movement and attention it needs.

Try a Rehab Snack

That's the idea behind my Rehab Snacks series—short, focused follow-along videos that make it easier to fit a little rehab into your day.

In my newest Rehab Snack, we’re working on scapular control and shoulder strength using a resistance band.

It's just 7 minutes, and you can follow along with me from home.

Dr. Erica 💜

Breast Cancer Thriver & Chiropractor

P.S. For extra guidance in your recovery, check out my rehab guides and Thriver Strength program HERE

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Breast Cancer Rehab