Hi Reader,

People often talk about getting back to “normal” after breast cancer.

But what if normal isn’t what it used to be?

Finding a "New Normal"

Your body has changed. Your energy may be different. Your priorities may have shifted. Mine certainly have.

The “new normal” topic came up often during my appointments with my oncologist. I’ve come a long way, but honestly, it’s still a work in progress.

I’ve embraced some of the mindset shifts that came with cancer—doing less without guilt and setting boundaries that protect my energy.

The Physical Changes

This has been harder for me. As someone who has always been active, it’s been humbling to work through limitations in the same body I rely on to help others heal.

At the gym, I’ve had to modify exercises I once did without thinking twice.

But I’ve also learned to celebrate the wins—like when I can do more than I could before cancer. Because that happens too.

Creating Your "New Normal"

I think it’s ok to grieve the loss of your old normal.

But there’s also something powerful about realizing that you get to create a new one.

For me, that has meant continuing to show up and taking small, consistent steps to rebuild strength, mobility, and trust in my body.

I’m still figuring out what my new normal looks like. Maybe there doesn’t have to be a moment when you finally arrive at it.

You can keep adapting, growing, and finding new ways to feel like yourself again.

Dr. Erica

Breast Cancer Thriver & Chiropractor

P.S. For extra guidance in your recovery, check out my rehab guides and Thriver Strength program HERE​

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