Hi Reader,

One thing I wish I had more guidance on after my mastectomy was bras.

I received very little direction from my medical team, so I figured this out later — through research and trial and error.

Below are 5 bras I recommend most often — and personally wear now — based on stage of recovery, comfort, and activity level.

A quick note: Using my links below gives you 10% off Prairie Wear and 15% off AnaOno.

1. Prairie Wear HuggerPRIMA

Best for: early post-op & swelling support

This is the bra I most often recommend right after mastectomy. It provides consistent compression and a secure, supported feel. It’s especially helpful when swelling is present. Works well with reconstruction and flat closure. This is the bra I wish I had known about right after surgery!

​View HuggerPRIMA

2. Prairie Wear HuggerVIDA

Best for: everyday movement & light activity

This is one of the bras I personally wear now for walking, rucking, errands, and day-to-day movement. It has moderate compression so it's supportive without feeling restrictive.

​View HuggerVIDA

3. Prairie Wear HuggerLUMA

Best for: workouts & higher-support movement

This is the bra I wear for strength training and higher-intensity workouts when I want to feel secure and confident moving my body.

​View HuggerLUMA

4. AnaOno Leslie Bra

Best for: radiation & sensitive skin days

Ultra-soft and non-structured — ideal during radiation or on days when compression or seams feel like too much. Works for reconstruction and flat closure. Fits larger, so consider sizing down.

​View the Leslie​

5. AnaOno Monica Bra

Best for: everyday comfort after reconstruction

This is my absolute favorite everyday bra for my reconstructed chest. Soft, comfortable, and non-medical looking — which matters more than most people realize!

​View the Monica

All of the links above are affiliate links and include a discount for you (10% off Prairie Wear, 15% off AnaOno). Using them helps support the educational work I share, at no cost to you.

PS: If cost is a concern, AnaOno also offers bra assistance programs where eligible individuals can apply to receive a bra at no cost.
👉 Learn more about AnaOno’s bra assistance program​

Dr. Erica 💜

Breast Cancer Thriver & Chiropractor